BEST SLEEP TRACKER APP 2016 HOW TO
BEST SLEEP TRACKER APP 2016 ANDROID

All apps that satisfied the inclusion criteria were downloaded and analyzed in May 2018 in Guangzhou, China. Additional data were collected from the developer’s website.

Each app underwent an initial screening based on the description in the app store. Apps were excluded if they were not available in mainland China or were not accessible because of broken links. The inclusion criteria were 1) apps that had the function of sleep monitoring (i.e., the app can record the sleep duration or track movement and heart rate during sleep) and 2) were displayed in simplified Chinese characters or had simplified Chinese characters available.

BEST SLEEP TRACKER APP 2016 ANDROID

We used the words “ sleep” and “ snoring” (in Chinese) to search for apps in the iOS App Store and the 360 Android Store.

BEST SLEEP TRACKER APP 2016 HOW TO

Using the results of the study, our goal was to determine how to develop a science-based and practical app to conveniently screen for OSA. The purpose of this study was to evaluate the quality of sleep apps that can be acquired in China and to assess the capacity of Chinese sleep apps to primarily screen for the diagnosis of OSA. Apps are poised to become a major source of health guidance, and sleep apps are one of the most popular among all of the mobile health apps. Globally, the number of mobile health app downloads in 2017 was approximately 3.7 billion. There are more than 2.2 million apps available for the iOS system in China and more than 1.6 million apps available for the Android system. In 2016, there were approximately 660 million people surfing the Internet with mobile phones. Mobile phones have become an essential necessity, and smart phone applications (apps) have greatly facilitated tasks in our daily lives. Recently, telemedicine using mobile health applications (apps) has become broadly accepted and has helped with the distribution of limited medical resources. Besides, the cost of polysomnography is quite high. However, polysomnography needs to be performed in a hospital by specially trained doctors and nurses and is not available at many hospitals. The standard diagnosis of OSA requires the presence of typical clinical symptoms, such as snoring and daytime sleepiness, and polysomnography (PSG) results. OSA may lead to hypertension, an increased risk of coronary heart disease, and certain psychosomatic diseases. According to an epidemiological survey in Guangxi, China, the prevalence of OSA was 4.1%. Snoring, daytime sleepiness, insomnia, and poor sleep quality are common among people who suffer from OSA. Obstructive sleep apnea (OSA) is characterized by repetitive episodes of upper airway obstruction occurring during sleep. Because of the low quality of sleep apps in China, more work is necessary to create an ideal app. Multifunctional apps were more popular and reliable. ConclusionsĪpps that could connect to other devices were more scientific and powerful than those that worked alone. The functionality and usability score was correlated with the accountability score, and the coefficient of correlation was 0.304 ( P = 0.001). The scientific scores of apps that could connect to other devices were higher than those of apps that worked alone (mean score: 5.26 vs. The mean scores of scientific basis, functionality and usability, and accountability were 5.51 ± 2.58, 2.90 ± 1.84, and 2.90 ± 1.84. The mean total score of the apps was 14.23 ± 3.93. ResultsĪ total of 2379 apps were found, and 127 met the inclusion criteria. We also evaluated the popularity of each app. We then calculated the sum of all domains. The accountability domain included 9 items that came from the Silberg Scale to evaluate whether the information provided by apps were trustable or not. The functionality and usability domain included 10 items to evaluate the functions of apps and 1 item to define whether the apps needed to connect with other devices. The Scientific domain included an index of 16 items to evaluate the scientific quality of the apps for their level of adherence to PSG. We designed an evaluation scale that included scientific, functionality and usability, and accountability domains. We searched for sleep apps available in China. However, the quality of the information provided by these apps has not been carefully assessed.

Currently, smart phone applications (apps) are widely used as an important source of health guidance. Standard diagnosis of OSA requires polysomnography (PSG). Obstructive sleep apnea (OSA) is a sleep disorder with a high prevalence in China.

Best sleep tracker app 2016